Bibliography of resources referred to:

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2. http://www.bbc.co.uk/science/0/21685448

3. http://www.bbc.co.uk/science/0/24451567

4. https://experiencelife.com/article/the-science-of-stress/

5. https://www.goodtherapy.org/blog/what-is-best-way-to-measure-stress-1016131

6. http://www.healthreviser.com/content/stress-monitor

7. https://paleoleap.com/knowledge-power-measure-stress-levels/

8. https://paleoleap.com/hormesis-the-helpful-stress/

9. https://www.hopkinsmedicine.org/healthlibrary/test_procedures/neurological/electroencephalogram_eeg_92,P07655

10. https://www.mayfieldclinic.com/PE-EEG.htm

11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102531/

12. http://www.ipedr.com/vol40/002-ICPSB2012-B00034.pdf

13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166743/

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15. https://www.cnbc.com/2017/10/04/heres-the-age-when-professionals-tend-to-be-the-most-stressed-out.html

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17. http://healthland.time.com/2013/02/07/the-most-stressed-out-generation-young-adults/

18. http://www.apa.org/news/press/releases/stress/2015/snapshot.aspx

19. https://www.webmd.com/balance/stress-management/stress-management-relieving-stress#2

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21. https://www.healthline.com/health/10-ways-to-relieve-stress#1

22. http://liamspringer.com/the-five-categories-of-stress/

23. http://www.apa.org/helpcenter/stress-kinds.aspx

24. https://saylordotorg.github.io/text_human-relations/s07-01-types-of-stress.html

25. https://www.care2.com/greenliving/7-kinds-of-stress.html

26. https://www.drugs.com/drug-class/cns-stimulants.html

27. https://medical-dictionary.thefreedictionary.com/Central+Nervous+System+Stimulants

28. https://www.economist.com/news/technology-quarterly/21645509-diy-bundle-electronics-or-ready-made-device-it-possible-stimulate

29. http://www.thebrainperformancecenter.com/train-brain-reduce-stress-anxiety/

30. https://www.merriam-webster.com/medical/neurostimulator

31. https://www.webmd.com/back-pain/spinal-cord-stimulation-for-low-back-pain

32. https://www.anxiety.org/treat-anxiety-depression-neuromodulation-brain-stimulation

33. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5083940/

34. https://www.newsmax.com/health/headline/anxiety-vegus-nerve-stimulation-brainstem/2014/09/15/id/594746/

35. https://experiencenervana.com/blog/2017/04/28/6-ways-to-release-stress-and-anxiety/

36. https://www.optimallivingdynamics.com/blog/how-to-stimulate-your-vagus-nerve-for-better-mental-health-brain-vns-ways-treatment-activate-natural-foods-depression-anxiety-stress-heart-rate-variability-yoga-massage-vagal-tone-dysfunction

37. http://valleysleepcenter.com/everything-you-need-to-know-about-the-stages-of-sleep/

38. https://www.sleepassociation.org/patients-general-public/what-is-sleep/

39. http://healthysleep.med.harvard.edu/need-sleep/what-can-you-do/assess-needs

40. https://www.fastcompany.com/3042843/how-to-figure-out-how-much-sleep-you-really-need

41. https://www.sleeprate.com/faq_article/factors-that-influence-human-sleep/

42. http://healthysleep.med.harvard.edu/healthy/science/how/external-factors

43. http://www.painphysicians.com/blog/3-lifestyle-factors-that-may-affect-your-sleep

44. https://www.youtube.com/watch?v=SVQlcxiQlzI&app=desktop

45. https://www.youtube.com/watch?v=BPJ0729NVjw&app=desktop

46. http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

47. https://www.sleepassociation.org/tips-for-getting-a-good-nights-sleep/

48. https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need/page/0/2

49. https://www.healthcentral.com/article/how-to-stop-ruminating

50. https://www.psychologytoday.com/blog/overcoming-self-sabotage/201002/rumination-problem-solving-gone-wrong

51. https://www.huffingtonpost.com/robert-leahy-phd/dwelling-on-the-negative-_b_799103.html

52. https://www.verywell.com/relationship-between-stress-and-sleep-3144945

53. https://www.verywell.com/effects-of-stress-10-helpful-things-to-know-3145254

54. http://www.apa.org/news/press/releases/stress/2013/sleep.aspx

55. https://sleepfoundation.org/ask-the-expert/stress-and-insomnia

56. https://lull.com/blog/why-do-some-people-need-more-sleep/

57. http://boards.straightdope.com/sdmb/showthread.php?t=510595

58. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700549/

59. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0182195

60. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700549/figure/F4/

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62. http://sleepdisorders.sleepfoundation.org/chapter-1-normal-sleep/the-physiology-of-sleep-obesity-weight/

63. https://sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

64. https://www.healthline.com/nutrition/how-much-sleep-you-need#section3

65. http://www.verywell.com/getting-quality-sleep-when-stressed-3145263

66. https://www.youtube.com/watch?v=cpPG0bKHYKc — youtube coding link

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68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700549/

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70. https://greatist.com/grow/subtle-stressors

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72. https://www.livestrong.com/article/464987-how-much-of-each-food-group-should-a-13-year-old-girl-eat/

73. http://healthyeating.sfgate.com/average-amount-fat-children-should-intake-daily-basis-7884.html

74. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486252/

75. http://www.eatright.org/resource/food/nutrition/dietary-guidelines-and-myplate/how-many-calories-does-my-teen-need

76. http://healthyeating.sfgate.com/many-grams-fat-per-day-should-children-have-5467.html

77. https://pediasure.com/child-development-nutrition/5-food-groups-kids

78. https://www.girlshealth.gov/nutrition/healthy_eating/choosemyplate.html

79. http://www.lancastergeneralhealth.org/LGH/ECommerceSite/media/LGH-Media-Library/Documents/Services/Service%20Lines/Healthy%20Weight%20Management/Fact%20Sheets/Nutrition-13-18-Years.pdf

80. https://und.edu/student-life/dining/_files/docs/fact-sheets/healthyportions.pdf

81. https://www.researchgate.net/publication/263166298_Sleep_Quality_and_Body_Mass_Index_in_College_Students_The_Role_of_Sleep_Disturbances

82. https://sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

83. https://das.nh.gov/wellness/Docs/Percieved%20Stress%20Scale.pdf

84. http://www.macses.ucsf.edu/research/psychosocial/pss10.php

85. http://www.mindgarden.com/documents/PerceivedStressScale.pdf

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