top of page

The Sleep Calculator

Your sleep needs change as you grow up, but then why is there such a large age group for adults? Do your sleep needs change throughout adulthood? Will I, as a 25 year old need the same amount of sleep that I get now when I'm 50? Click the button below to uncover the truth.

SUBSCRIBE VIA EMAIL

None of the above information is meant to replace going to the doctor, and is simply meant to help improve the quality of your life through simple self-help techniques. If you are having actual problems regarding your sleeping abilities or stress management , please visit a doctor.
bottom of page